nom! Cooking program for parents and carers of children aged 5 and under - session 3

nom! Children is a FREE community health eating and cooking program designed to provide parents and carers of children aged 5 and under with the tools to create a positive eating experience for the whole family. Run over 4 sessions, each 2.5 hour session includes one hour of learning through fun, interactive activities and discussion and one hour of hands-on cooking using quick, tasty and low-cost recipes which we then share with the children.

Learn important skills including:

* how to choose healthy foods for the whole family

* healthy eating for infants and children

* tips for making mealtimes less stressful

* how to read food labels and pack healthy snacks and lunchboxes safely

* how to plan and feed the family on a budget

Take home free recipe books, shopping bag, Let's Feed the Family parent guide and a kids' healthy eating plate.

WHEN 27 and 28 August, 9 - 11.30 am and 17th and 18th September 9 - 11.30 am - registrations essential. Creche available, bookings essential. (see separate booking link).